Migi Hanmi Kamae

Right Stance

Hidari Hanmi Kamae

Left Stance

Tai No Henko 1

Body Shift Movement 1

Tai No Henko 2

Body Shift Movement 2

Hiriki No Yosei 1

Elbow Power 1

Hiriki No Yosei 2

Elbow Power 2

Shumatsu Dosa 1

After Class Exercise 1

Shumatsu Dosa 2

After Class Exercise 2

Ryote Mochi Shihonage 1

Double Wrist Grab Four Directional Throw 1

Suwari Waza Shomen Uchi Nikajo Osae  2

Kneeling Technique Front Strike Second Control 2

Kata Mochi Sokumen  Iriminage 1

Shoulder Grab Side Entry Throw 1

Optional techniques – MINIMUM of THREE.  All Kihon Dosa done with partner. Cell colour indicates Kyu grade origin

* Asterisk indicates technique also done  Suwari Waza (Kneeling)

Katate Mochi Shihonage 1

Wrist Grab Four Directional Throw 1

Katate Mochi Shihonage 2

Wrist Grab Four Directional Throw 2

Ryote Mochi Shihonage 1

Double Wrist Grab Four Directional Throw 1

Ryote Mochi Shihonage 2

Double Wrist Grab Four Directional Throw 2

Yokomen Uchi Shihonage 1

Side Strike Four Directional Throw 1

Yokomen Uchi Shihonage 2

Side Strike Four Directional Throw 2

* Shomen Uchi Ikkajo Osae 1

Front Strike First Control 1

* Shomen Uchi Ikkajo Osae 2

Front Strike First Control 2

* Yokomen Uchi Ikkajo Osae 1

Side Strike First Control 1

* Yokomen Uchi Ikkajo Osae 2

Side Strike First Control 2

Ushiro Ryote Mochi Ikkajo Osae 1

Double Wrist Grab from Behind First Control 1

Ushiro Ryote Mochi Ikkajo Osae 2

Double Wrist Grab from Behind First Control 2

* Katate Mochi Nikajo Osae 1

Wrist Grab Second Control 1

* Katate Mochi Nikajo Osae 2

Wrist Grab Second Control 2

* Shomen Uchi Nikajo Osae 1

Front Strike Second Control 1

* Shomen Uchi Nikajo Osae 2

Front Strike Second Control 2

* Shomen Uchi Sankajo Osae 1

Front strike Third Control 1

* Shomen Uchi Sankajo Osae 2

Front Strike Third Control 2

* Shomen Uchi Yonkajo Osae 1

Front Strike Fourth Control 1

* Shomen Uchi Yonkajo Osae 2

Front Strike Fourth Control 2

* Katate Mochi Sokumen Iriminage 1

Wrist Grab Side Entry Throw 1

* Katate Mochi Sokumen Iriminage 2

Wrist Grab Side Entry Throw 2

* Shomen Uchi Shomen Iriminage 1

Front Strike Front Entry Throw 1

* Shomen Uchi Shomen Iriminage 2

Front Strike Front entry Throw 2

* Yokomen Uchi Shomen Iriminage 1

Side Strike Front Entry Throw 1

* Yokomen Uchi Shomen Iriminage 2

Side Strike Front Entry Throw 2

* Mune Mochi Hijishime 1

Chest Grab Elbow Lock 1

* Mune Mochi Hijishime 2

Chest Grab Elbow Lock 2

* Shomen Uchi Kotegaeshi 1

Front Strike Return the Wrist Throw 1

* Shomen Uchi Kotegaeshi 2

Front Strike Return the Wrist Throw 2

* Ryote Mochi Tenchinage 1

Double Wrist Grab Heaven and Earth Throw 1

*  Ryote Mochi Tenchinage 2

Double Wrist Grab Heaven and Earth Throw 2

Suwari Waza Ryote Mochi Kokyu Ho 1

Kneeling Technique Double Wrist Grab Timing Throw 1

Suwari Waza Ryote Mochi Kokyu Ho 2

Kneeling Technique Double Wrist Grab Timing Throw  2