Migi Hanmi Kamae |
Right Stance |
Hidari Hanmi Kamae |
Left Stance |
Tai No Henko 1 |
Body Shift Movement 1 |
Tai No Henko 2 |
Body Shift Movement 2 |
Hiriki No Yosei 1 |
Elbow Power 1 |
Hiriki No Yosei 2 |
Elbow Power 2 |
Shumatsu Dosa 1 |
After Class Exercise 1 |
Shumatsu Dosa 2 |
After Class Exercise 2 |
Ushiro Ryote Mochi Ikkajo Osae 2 |
Double Wrist grab from Behind First control 2 |
Kata Mochi Nikajo Osae 1 |
Shoulder Grab Second control 1 |
Yokomen Uchi Kotegaeshi 1 |
Side Strike Return the Wrist throw 1 |
Optional techniques – MINIMUM of THREE. All Kihon Dosa done with partner. Cell colour indicates Kyu grade origin * Asterisk indicates technique also done Suwari Waza (Kneeling) |
|
Katate Mochi Shihonage 1 |
Wrist Grab Four Directional Throw 1 |
Katate Mochi Shihonage 2 |
Wrist Grab Four Directional Throw 2 |
Ryote Mochi Shihonage 1 |
Double Wrist Grab Four Directional Throw 1 |
Ryote Mochi Shihonage 2 |
Double Wrist Grab Four Directional Throw 2 |
Yokomen Uchi Shihonage 1 |
Side Strike Four Directional Throw 1 |
Yokomen Uchi Shihonage 2 |
Side Strike Four Directional Throw 2 |
* Shomen Uchi Ikkajo Osae 1 |
Front Strike First Control 1 |
* Shomen Uchi Ikkajo Osae 2 |
Front Strike First Control 2 |
* Yokomen Uchi Ikkajo Osae 1 |
Side Strike First Control 1 |
* Yokomen Uchi Ikkajo Osae 2 |
Side Strike First Control 2 |
Ushiro Ryote Mochi Ikkajo Osae 1 |
Double Wrist Grab from Behind First Control 1 |
Ushiro Ryote Mochi Ikkajo Osae 2 |
Double Wrist Grab from Behind First Control 2 |
* Katate Mochi Nikajo Osae 1 |
Wrist Grab Second Control 1 |
* Katate Mochi Nikajo Osae 2 |
Wrist Grab Second Control 2 |
* Shomen Uchi Nikajo Osae 1 |
Front Strike Second Control 1 |
* Shomen Uchi Nikajo Osae 2 |
Front Strike Second Control 2 |
* Shomen Uchi Sankajo Osae 1 |
Front strike Third Control 1 |
* Shomen Uchi Sankajo Osae 2 |
Front Strike Third Control 2 |
* Shomen Uchi Yonkajo Osae 1 |
Front Strike Fourth Control 1 |
* Shomen Uchi Yonkajo Osae 2 |
Front Strike Fourth Control 2 |
* Katate Mochi Sokumen Iriminage 1 |
Wrist Grab Side Entry Throw 1 |
* Katate Mochi Sokumen Iriminage 2 |
Wrist Grab Side Entry Throw 2 |
* Shomen Uchi Shomen Iriminage 1 |
Front Strike Front Entry Throw 1 |
* Shomen Uchi Shomen Iriminage 2 |
Front Strike Front entry Throw 2 |
* Yokomen Uchi Shomen Iriminage 1 |
Side Strike Front Entry Throw 1 |
* Yokomen Uchi Shomen Iriminage 2 |
Side Strike Front Entry Throw 2 |
* Mune Mochi Hijishime 1 |
Chest Grab Elbow Lock 1 |
* Mune Mochi Hijishime 2 |
Chest Grab Elbow Lock 2 |
* Shomen Uchi Kotegaeshi 1 |
Front Strike Return the Wrist Throw 1 |
* Shomen Uchi Kotegaeshi 2 |
Front Strike Return the Wrist Throw 2 |
* Ryote Mochi Tenchinage 1 |
Double Wrist Grab Heaven and Earth Throw 1 |
* Ryote Mochi Tenchinage 2 |
Double Wrist Grab Heaven and Earth Throw 2 |
Suwari Waza Ryote Mochi Kokyu Ho 1 |
Kneeling Technique Double Wrist Grab Timing Throw 1 |
Suwari Waza Ryote Mochi Kokyu Ho 2 |
Kneeling Technique Double Wrist Grab Timing Throw 2 |